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My top 5 healthy eating tips w/ ABC Organic Gardeners Magazine

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Last month I contributed a recipe to the ABC Organic Gardeners Magazine. They also asked me to give a few of my top tips for eating healthy. Here’s what I said:

Kick start your new year’s resolution with nutritionist MEGAN YONSON’s top five tips for a healthy eating lifestyle.

1. Don’t buy into fads.

Shake diets, pre-made freezer meals and low calorie diets are not the way to go. Not only are they a drag, but they’re also unsustainable. We all inherently know what we should be eating, so ditch the diet and just eat real, fresh food.

2. Be prepared.

There’s no way around it, you’ve got to be prepared for each meal – Yep, three times a day! If you didn’t make lunch the night before, you’ve got to get up early to make it. Sneaking off to the food court for lunch each day is deeply unsatisfying, so always plan ahead!

To see the rest of the healthy eating tips I gave the ABC Organic Gardeners Magazine click here.

Organic-Gardener-Magazine

 



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